TRE® works by invoking the body's natural tremoring mechanism a physiological process that releases muscular tension and calms the nervous system. This gentle shaking resets your body's stress response, similar to how animals naturally discharge tension in the wild.

Your body naturally knows how to release tension through neurogenic tremors. TRE® safely activates this built-in mechanism.

TRE works by activating the body’s natural tremor mechanism through simple exercises that fatigue specific muscle groups. These neurogenic tremors help release deep muscular tension and calm the nervous system—shifting it from a state of stress (fight/flight/freeze) to relaxation and recovery. Grounded in neuroscience and somatic psychology, TRE supports the body's innate ability to heal from trauma and chronic stress.

TRE® is supported by emerging research in neuroscience, trauma recovery, and somatic therapies. Studies and case reports show promising outcomes in reducing anxiety, stress, and PTSD symptoms. While large-scale clinical trials are ongoing, TRE is grounded in well-established principles of the body’s natural ability to release tension and restore balance.

TRE® is a body based (somatic), ‘bottom up’ process which, when done properly, with support of a TRE® Professional allow the individual to discharge tension from the body, and it does not require “revisiting the story”. (ie: verbally describing or talking about the traumatic experience) TRE® combines (Neurophysiology + Neuropsychology) Body-Mind connection. TRE® works across diverse applications, extending far beyond merely addressing stress, tension, and trauma.

TRE® provides a remarkably safe approach to stress release, designed to work with your body's natural healing mechanisms. While TRE® is safe for most, kindly consult your TRE® provider before beginning if you:

• Have a history of severe trauma or PTSD

• Are currently experiencing significant psychological distress
• Have certain medical conditions (seizure disorders, recent surgeries)
• Are pregnant
• Take medications that affect muscle tension or nervous system function

Your TRE® Guided Sessions

Many participants find working with a qualified TRE® provider for their initial sessions provides them valuable guidance and confidence before transitioning to self-practice.

Your safety matters most.

TRE® is designed as a gentle invitation to your body's natural healing process, never forced or overwhelming.

Uncertain about trying TRE®? You're not alone. Yet thousands worldwide who once shared your skepticism now rely on this science-backed technique for profound stress relief.

TRE® is backed by research and has helped thousands of people worldwide reduce stress and tension.

TRE® works through pure physiology—activating your body's innate tremoring mechanism to release deep tension patterns that talk therapy often can't reach.

What makes TRE® different is its gentle self-regulation. You remain in complete control, able to start slowly and stop anytime. The beauty lies in its simplicity: your nervous system knows exactly how to release accumulated stress—it just needs permission to do what it naturally wants to do.

Your body holds the wisdom to heal itself; TRE® simply unlocks the door.

Whether you're coding late into the night, managing classroom chaos, caring for patients, or competing on the field—TRE® meets you exactly where you are. This revolutionary practice cuts across all walks of life, offering powerful relief to:

• High-performance professionals battling burnout in corporate environments
• Healthcare providers carrying the weight of others' suffering
•  Military and first responders processing operational stress
•  Parents juggling the demands of family life
•  Students navigating academic pressure
•  Athletes seeking optimal recovery and performance
• Trauma survivors looking for body-based healing
• Everyday individuals carrying the invisible weight of modern living

TRE® doesn't discriminate—it works directly with your nervous system's natural capacity for release, regardless of your background, profession, or stress source. The universal language of the body's tremoring mechanism transcends all boundaries, making this practice uniquely accessible to anyone seeking relief and renewal.

When it comes to releasing deep-rooted tension and trauma from your body, proper guidance makes all the difference. While TRE® appears deceptively simple, working with a certified provider offers critical benefits that self-teaching simply cannot match:

While TRE® ultimately becomes a self-practice for many, the foundation established with a certified provider creates a level of safety, effectiveness, and understanding that transforms what might be just an interesting exercise into a profound tool for lasting change.

When releasing years of stored tension from your nervous system, expert guidance isn't just helpful—it's transformative. Certified TRE® providers bring specialized knowledge that makes the difference between merely experiencing tremors and truly healing.

These professionals see what you can't: subtle nervous system responses, signs of overwhelm before you feel them, and unique tremoring patterns that reveal your body's specific needs.

They skilfully adapt exercises for your unique body and history, ensuring you progress at the perfect pace—not too fast to overwhelm, not too slow to stagnate.

Many clients discover their most significant breakthroughs happen with professional guidance, accessing deeper releases they couldn't reach alone. A certified provider creates a container of safety that allows your nervous system to finally surrender long-held patterns of protection.

While TRE® ultimately becomes self-directed, the foundation built with expert guidance creates a level of embodied understanding impossible to achieve through videos or books. This investment in proper learning ensures you gain a lifelong skill for nervous system regulation and resilience.

Your journey toward release deserves the best possible start.